BLOG | Dr.DanielleAlexander

Jul 12, 20202 min read

Shoulder Flexion Performance Care

THIS WEEK'S PERFORMANCE CARE: This we will address SHOULDER FLEXION A LOT of cases of lack of shoulder flexion are a quick fix with a...

Jul 6, 20203 min read

Why Emotions are Crucial to your Optimization

Why Emotions? Today on my IGTV, I broke down how gaining emotional intelligence and relational awareness opened my life to so much...

Jul 4, 20201 min read

Oblique Core/ Performance Care

This Week's Performance Care: This we will address the OBLIQUES. The internal/external obliques function bilaterally to flex the trunk...

Jul 2, 20202 min read

Stress and Coping Strategies

A coping strategy is a behavior or thought pattern used to reduce stress and anxiety. I’m sure you have situations on the daily that...

Jun 28, 20201 min read

Glute Medius Performance Care

This Week's Performance Care: This Week's Workout: This week we will address the Glute Medius. We will implement glute med health into...

Jun 24, 20202 min read

What would I live and die to do? by Dr. Kate Pate

I think a lot when I run. A really good friend recently challenged me to identify what my core purpose is. In the moment it didn’t seem...

Jun 21, 20201 min read

Low Back Performance Care

This Week's Performance Care: Today's Workout: Today we will address the LOW BACK We will implement low back health into our core, as...

Jun 17, 20202 min read

The Fear of Losing Ourselves by Dr. Alexandra Solomon

Does this fear of losing yourself in an intimate relationship resonate for you? It’s such a common fear. If so, I invite you to do some...