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Danielle
Sep 6, 20202 min read
Are you playing the victim?
In today's solo episode of The Embodied Podcast I discuss how the victim and the rescuer archetypes dance together. I discuss what is at...
Danielle
Sep 6, 20201 min read
Gastroc Performance Care
THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving gastroc flexibility and mobility. I recommend that you implement...
Danielle
Aug 30, 20201 min read
Adductor Performance Care
THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving adductor flexibility and mobility. I recommend that you...
Danielle
Aug 27, 20205 min read
The Hero's Journey with Danielle LaPorte
In today's episode of The Embodied Podcast, I am honored to be joined by Danielle LaPorte where we break down Joseph Campbell's hero's...
Danielle
Aug 23, 20201 min read
Lat Performance Care
THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving latissimus flexibility and mobility. I recommend that you...
Danielle
Aug 16, 20201 min read
Rotation Performance Care
THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving rotation capacity. I recommend that you implement a structured...
Danielle
Aug 13, 20202 min read
Befriending your Nervous System (exercises included)
In today's episode of The Embodied Podcast, I am joined by Amy Morrison. Amy a Licensed Professional Counselor and Wellness Consultant...
Danielle
Aug 9, 20201 min read
Lateral Knee Pain Performance Care
THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for lateral knee pain. I recommend that you implement a structured and...
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